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<P class="Normal-P1"><span class="Normal-C2">Antioxidants – Natures’ Miracle Compounds</span></P>
<P class="Normal-P1"><span class="Normal-C3">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">Antioxidants are natural compounds, occurring in the foods we eat, to varying degrees,
    which have powerful protective properties. Studies have shown that by blocking free
    radicals, they can help prevent serious disorders, such as cancer, Parkinson’s disease
    and Alzheimer’s, along with a host of other disorders and potentially terminal illnesses.
    </span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">Making sure you are getting enough antioxidants from the food you eat is therefore
    very important, but just how to do that may be a tricky proposition. </span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C2">What Exactly are Antioxidants and Free Radicals</span></P>
<P class="Normal-P1"><span class="Normal-C3">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">The term antioxidants actually covers a broad range of vitamins, such as vitamins
    A, C, and E, minerals like copper and selenium, and certain other natural compounds,
    known as phytochemicals, such as flavanoids.</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">Free radicals, on the other hand, are the by products our cells produce when metabolizing
    oxygen. We cannot stop this, so we need to counteract it. This process is aggravated
    by the stresses of modern living, and bad habits such as smoking. It has also been
    proven that our own built in defenses against these free radicals weaken with age,
    so paying more attention to your diet as you grow older is critical. </span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C2">Easy Ways to Include More Antioxidants in Your Diet</span></P>
<P class="Normal-P1"><span class="Normal-C3">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">Of course, because of our modern way of life, it is not always easy to make sure
    we are eating the right types of food to make sure we are getting enough antioxidants.
    Here are a few easy tips to make increasing your intake a little easier:</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P2"><span class="Normal-C4">· Generally speaking, the brighter a fruit or vegetable, the higher its antioxidant
    content. Eat lots of red, yellow and green vegetables and fruit. </span></P>
<P class="Normal-P2"><span class="Normal-C4">· Berries, including blackberries, strawberries, cranberries and blueberries, have
    all been found to be amongst the top ten foods in terms of antioxidant content, so
    sprinkle a few on your cereals in the morning, or enjoy them in pancakes or a smoothie.</span></P>
<P class="Normal-P2"><span class="Normal-C4">· Of course, recent research has shown that the Acai berry blows all other berries
    out of the water in terms of antioxidant content, so getting hold of those, or using
    a Acai berry supplement is a great idea. </span></P>
<P class="Normal-P2"><span class="Normal-C4">· Snack on nuts or seeds, instead of chips or cookies, and increase your vitamin
    E intake. </span></P>
<P class="Normal-P2"><span class="Normal-C4">· Drinking red wine, grape juice or tea (in moderation) can increase your intake,
    by adding valuable flavanoids to your diet. </span></P>
<P class="Normal-P2"><span class="Normal-C4">· Even spices and flavorants, such as cinnamon, cloves and cocoa contain antioxidants,
    and can have a beneficial impact. Using these ingredients when cooking or baking
    will automatically increase your antioxidant consumption. </span></P>
<P class="Normal-P2"><span class="Normal-C4">· Whole grains, such as oats, barley and rye contain a phytochemical called Lignan,
    so swapping your processed white bread for a higher fiber whole grain version can
    also help.</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C5">While it is always ideal to get the antioxidants you need from your diet, there are
    also supplements available, which can replace some of these in your diet.</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">As always, a balanced diet plays a strong role in making sure that you remain healthy,
    and makes for a powerful preventative measure, in terms of serious disease. Making
    healthy choices now can help make this a lifelong habit, and help you reap the benefits.
    </span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
<P class="Normal-P1"><span class="Normal-C4">&nbsp;</span></P>
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